14 Nights Panchakarma at Shreyas Retreat, Bangalore
14-Night Panchakarma Retreat at Shreyas, Bangalore
Embark on a transformative 14-night Panchakarma retreat at Shreyas Retreat, Bangalore, a globally renowned sanctuary for Ayurvedic healing. This luxury wellness retreat combines traditional Ayurveda, Yoga, and Naturopathy to provide a complete mind-body rejuvenation.
What is Panchakarma?
Panchakarma, meaning “five actions” in Sanskrit, is a powerful Ayurvedic detox therapy designed to cleanse and revitalize your body, mind, and spirit. This therapeutic journey is divided into three essential phases:
- Poorva Karma (Preparation): Gentle pre-treatment with Snehana (oleation) and Swedana (sudation) to loosen toxins.
- Pradhana Karma (Main Treatment): Core detox procedures, including Virechana (purgation), Vasti (enemas), and Nasya (nasal therapy).
- Paschat Karma (Post-Treatment): Gradual rejuvenation with personalized guidance for sustainable wellness.
14-Night Panchakarma Package at Shreyas
Our 14-night Panchakarma retreat at Shreyas includes a comprehensive range of Ayurvedic therapies and wellness practices:
- Daily Ayurvedic consultations with expert doctors.
- Personalized treatments like Abhyanga, Shirodhara, Udwarthanam, and Patrapinda Swedam.
- Yoga, Pranayama, Meditation, and Yoga Nidra sessions tailored to your needs.
- Customized Ayurvedic diet according to your dosha (body constitution).
- Wellness workshops on Ayurveda, Yoga, and holistic living.
- Luxurious accommodation in a serene natural setting.
- Round-trip airport transfers and complimentary Ayurvedic medicines.
| Inclusions | Sessions | Minutes |
| Consultations with Ayurveda Doctors | 2 | 45 |
| Body Composition Analysis Based on Ayurveda | 1 | – |
| Individual Ayurveda Diet Plan Based on Doctor’s Advice | 1 | – |
| Personalised Ayurvedic Therapies per Person | ||
| Abhyanga | 15 | 30 |
| Udwarthanam | 3 | 30 |
| Choornapinda Swedam | 3 | 30 |
| Patrapinda Swedam | 3 | 30 |
| Nasyam | 3 | 30 |
| Narangakizhi | 5 | 30 |
| Navarakizhi/Pizichil | 7 | 30 |
| Netratarpana | 3 | 30 |
| Karnapoorana | 3 | 30 |
| Kashaya Vasti | 2 | 30 |
| Snehavasti | 4 | 30 |
| Shirodhara | 5 | 30 |
| Vicara Sneha | 5 | 15 |
| Thalam | 10 | – |
| Virechana | 1 | – |
| Personalised Pranayama Sessions | 2 | 60 |
| Personalised Meditation Sessions | 2 | 60 |
| Personalised Yoga Nidra (Deep Relaxation) Sessions | 2 | 60 |
| Inputs on Ayurveda and Well-being | 1 | 45 |
| Session on Integrating Yoga into Daily Life | 1 | 45 |
| Detailed Session on Lifestyle Recommendation and Counselling | 1 | 60 |
| Daily Doctor Consultations | ||
| Free Medicines During the Treatment | ||
| Round-trip Airport Transfers |
Why Choose India Holistic Retreats?
India Holistic Retreats offers a curated selection of authentic wellness experiences across India. Our partnership with Shreyas Retreat ensures you experience a genuine Ayurvedic Panchakarma program, guided by experienced practitioners. Whether you seek detoxification, stress relief, or spiritual growth, our 14-night Panchakarma retreat at Shreyas is your path to holistic healing.
Book Your Panchakarma Experience Today
Rejuvenate your body, mind, and spirit with our 14-night Panchakarma retreat at Shreyas Retreat, Bangalore. For reservations, visit India Holistic Retreats or contact our wellness experts for personalized guidance.
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