7 Days Private Women’s Yoga & Wellness Programme

Welcome to a transformative women-only retreat in Kerala, designed to help you reconnect with your body, mind, and spirit. The 7 Days Private Yoga & Wellness Programme at Akanta Spa, Cherai blends the timeless traditions of Ayurveda, Yoga, Meditation, and Satvik living—crafted exclusively for women seeking balance, rejuvenation, and inner harmony.

About Akanta Spa, Cherai

Set along the serene shores of Cherai Beach and nestled amidst lush coconut groves, Akanta Spa is a peaceful women’s wellness sanctuary in Kerala. Guided by senior Ayurveda doctors, experienced therapists, and a certified lady yoga instructor, the retreat focuses on stress relief, rejuvenation, and holistic healing.

Every programme is personalized for women, ensuring comfort, safety, and a nurturing environment.

Programme Highlights for Women

This 6 Nights & 7 Days women’s wellness retreat is carefully designed to:

✔ Restore inner balance through yoga & meditation
✔ Rejuvenate with Ayurveda therapies (Abhyanga, Shirodhara, detox treatments)
✔ Boost energy & immunity with satvik vegetarian meals
✔ Release stress & improve emotional well-being
✔ Empower women through mindful living practices

Sample Daily Schedule

• 6:00 AM – Dinacharya (cleansing rituals for purification)

• 7:00 AM – Rooftop Yoga & Meditation with certified lady yoga master

• 8:30 AM – Nourishing Satvik Breakfast

• 9:30 AM – Morning Ayurveda Therapy (Abhyanga, Shirodhara, or detox)

• 11:00 AM – Herbal Juice for detox & energy

• 1:00 PM – Ayurvedic Lunch (dosha balancing)

• 2:30 PM – Afternoon Ayurveda Therapy (massage, kizhi, detox)

• 4:00 PM – Herbal Tea for relaxation

• 6:00 PM – Evening Yoga, Pranayama & Meditation

• 6:30 PM – Sunset Walk at Cherai Beach

• 7:00 PM – Light Ayurvedic Dinner for harmony

Programme Inclusions

✔ 6 Nights / 7 Days Accommodation at Akanta Spa, Cherai
✔ Daily Yoga & Meditation sessions (led by lady yoga instructor)
✔ Ayurveda therapies supervised by senior doctors
✔ Satvik vegetarian meals, herbal teas & detox juices
✔ Wellness consultations & lifestyle guidance
✔ Airport transfers from Cochin International Airport (45 mins)

Benefits for Women

• Enhances emotional balance & stress management

• Promotes hormonal balance & women’s health

• Improves focus, strength & flexibility

• Supports detoxification & immunity building

• Encourages self-care & inner peace

Optional Extensions

• Cochin Heritage Tour – Explore Fort Kochi, Mattancherry & spice markets

• Kerala Houseboat Stay in Alleppey – Overnight cruise with traditional meals

About India Holistic Retreats

This exclusive women’s programme is curated by India Holistic Retreats, a trusted subsidiary of Globes Travel, renowned for creating authentic yoga, Ayurveda, and spiritual retreats across India. With years of expertise, India Holistic Retreats ensures a seamless blend of traditional wellness and modern comfort, empowering women to experience deep rejuvenation and long-lasting well-being.