Transform Your Health: A 14-Night Ayurvedic Retreat Tigris Valley  Calicut, Kerala

Are you feeling stressed, out of balance, or disconnected from your body? Rediscover your vitality at the serene foothills of the Western Ghats. Our exclusive 14-night Ayurvedic retreat at Tigris Valley, Calicut, designed with India Holistic Retreats, is a deeply immersive program created to detoxify your body, calm your mind, and restore your natural state of wellness.

Embark on a life-changing journey where ancient Ayurvedic wisdom meets modern comfort, leaving you rejuvenated, empowered, and equipped with tools for lifelong health.

our Transformative Healing Journey: What’s Included

This comprehensive 14-night program is meticulously structured to provide holistic healing. Every element is designed to work in synergy, amplifying the benefits of your retreat.

Expert Ayurvedic Consultation & Personalized Panchakarma

Your journey begins with a comprehensive consultation with an expert Ayurvedic doctor to assess your unique constitution (Prakriti) and imbalances (Vikriti). Based on this, a personalized Panchakarma detox program is crafted for you. These powerful therapies are designed to cleanse toxins and rebalance your doshas, and may include:

• Abhyanga: A rhythmic, warm oil massage to nourish the body and calm the nervous system.
• Udhwarthanam: A therapeutic dry powder massage to improve circulation and aid in weight management.
• Snehavasthi & Kashayavasthi: Medicated oil and decoction enemas to cleanse the colon and balance Vata dosha.
• Nasyam: Nasal administration of medicated oils to clear the head and neck region.

2. Daily Yoga and Guided Meditation

Each morning, greet the day with gentle yoga sessions suitable for all levels. Our expert instructors guide you through asanas that improve flexibility, build strength, and prepare your body for healing. Guided meditation sessions held in our tranquil meditation hall will help you cultivate mindfulness, reduce stress, and restore profound inner peace.

 3. Healing, Nutritious Organic Cuisine

Food is medicine. Our wellness restaurant serves delicious, sattvic meals prepared with fresh, organic ingredients sourced from local gardens. Each meal is thoughtfully designed by our doctors to support your detox process, complement your therapies, and delight your senses.

 4. Lifestyle Guidance & Wellness Workshops

This retreat is about empowerment. Mid-program wellness reviews track your progress, allowing for adjustments to your treatment plan. You’ll also participate in insightful workshops on:

• Core principles of Ayurveda and nutrition.
• Pranayama (breathing techniques) for stress management.
• Developing sustainable daily routines (Dinacharya) for post-retreat life.

Experience World-Class Wellness Facilities at Tigris Valley

Tigris Valley is a premier, NABH-accredited AYUSH hospital, ensuring the highest standards of care and safety. Your comfort is paramount. The retreat package includes access to:

• Clean, spacious, and modern accommodation.
• Indoor swimming pools and a fully-equipped fitness centre.
• A serene, dedicated meditation and yoga hall.
• Lush organic gardens and peaceful walking paths.
• Free airport transfers from Calicut International Airport (CCJ) for a seamless arrival and departure.

Is This Ayurvedic Retreat in Calicut Right for You?

This transformative program is perfect if you are seeking:

• Deep detoxification and a complete system reset.
• Effective stress and anxiety relief.
• Sustainable weight balance and improved metabolism.
• Management or reversal of lifestyle-related health conditions.
• A peaceful escape to reconnect with yourself in nature.

You will be supported by a compassionate team of experienced Ayurvedic doctors, skilled therapists, and wellness experts from both Tigris Valley and India Holistic Retreats.

Frequently Asked Questions (FAQ)

• What is the closest airport? Calicut International Airport (CCJ) is the closest. We provide complimentary airport transfers for all guests on this 14-night package.
• Is the food fully vegetarian? Yes, our menu is entirely vegetarian and designed to align with Ayurvedic healing principles. Vegan and other dietary needs can be accommodated upon request.
• I have never done yoga before. Is this program suitable for me? Absolutely. Our daily yoga sessions are designed for beginners and can be adapted to all skill levels. The focus is on gentle movement, breathing, and mindfulness.
• What should I pack for the retreat? We recommend comfortable, loose-fitting clothing for yoga and therapy sessions, walking shoes, a reusable water bottle, a journal, and any personal essentials. We provide everything else you need for a comfortable stay.