Welcome to the official page for the 14-Night Ayurvedic Retreat at Sitaram Beach, a signature wellness program presented by India Holistic Retreats. This is our most immersive offering at this cherished coastal sanctuary in Thrissur, Kerala, designed for those seeking profound and lasting transformation.

Grounded in a 100-year healing legacy and set against the calming backdrop of the Arabian Sea, this program is a structured journey into the heart of authentic Ayurveda.

Inside Your 14-Night Ayurvedic Retreat at Sitaram Beach

Every aspect of this 14-night program is curated to provide a comprehensive healing experience, ensuring that your body, mind, and spirit are nourished in harmony.

1. Medically Supervised Panchakarma Program

Your 14-Night Ayurvedic Retreat at Sitaram Beach begins with an in-depth consultation with senior Ayurvedic physicians like the renowned Dr. Vignesh Devraj. Based on their diagnosis, a personalized Panchakarma plan is created specifically for you. Daily treatments may include:

• Abhyangam & Pizhichil: Nourishing and deeply relaxing synchronized oil therapies.
• Udvarthanam & Lepam: Herbal powder massages and paste applications to detoxify the skin and tissues.
• Nasyam & Vasthi: Specialized cleansing procedures essential to the Panchakarma process.

2. A Daily Rhythm of Mindful Wellness

The schedule of your Sitaram Beach retreat is designed to create a healing routine.

• Beachside Yoga & Pranayama: Start your day with gentle yoga and powerful breathing exercises in the ocean-facing shala.
• Guided & Laughter Meditation: Cultivate inner peace through guided sessions and experience the unique therapeutic benefits of Laughter Yoga.
• Educational Workshops: Deepen your understanding with Ayurvedic cooking classes and lectures on holistic living.

3. Sattvic Cuisine for Healing & Vitality

Throughout your 14-night stay, you will enjoy a delicious, pure vegetarian Sattvic diet. Each meal is prescribed by your doctor and prepared by expert chefs to support your specific detox and rejuvenation goals.

Accommodation During Your Sitaram Beach Retreat

As a guest of the 14-Night Ayurvedic Retreat at Sitaram Beach, you will reside in a beautiful, eco-conscious cottage. These serene private spaces are your sanctuary for rest and reflection, featuring:

• Stunning sea views from your private cottage.
• Unique open-air garden showers.
• A tranquil environment nestled among coconut groves.

Why Choose This Specific 14-Night Program?

This package is our definitive offering at Sitaram for good reason:

• ✅ Optimal Duration for Results: 14 nights is the ideal timeframe for a meaningful Panchakarma detox and to establish new, healthy habits.
• ✅ Comprehensive & All-Inclusive: Your treatments, accommodation, meals, and airport transfers are all included in this package.
• ✅ Unmatched Authenticity: It is administered by a NABH-accredited institution with a century-long lineage.
• ✅ A Complete Mind-Body Reset: You are not just getting treatments; you are immersed in a complete healing ecosystem.

Frequently Asked Questions (FAQ)

• What makes this 14-Night Ayurvedic Retreat at Sitaram Beach unique? This program is our most popular package because its 14-night duration allows for a complete cycle of Panchakarma therapies, leading to deeper and more sustainable results than shorter stays.
• Which airport serves the Sitaram Beach Retreat? Cochin International Airport (COK) is the nearest airport. Your 14-Night Ayurvedic Retreat at Sitaram Beach includes complimentary round-trip transfers.
• Is this program suitable if I am new to Ayurveda? Yes, absolutely. The program is fully guided by doctors and is perfect for beginners seeking an authentic introduction to Ayurvedic healing.

Book Your Authentic Healing Journey Today

Your path to profound well-being at Sitaram Beach is guided by the specialized expertise of India Holistic Retreats. As the dedicated wellness subsidiary of Globes Travel, a name synonymous with excellence in travel for decades, we guarantee a seamless, secure, and deeply authentic experience.

We combine Sitaram’s 100-year healing legacy with world-class travel logistics. Entrust us with your journey. Contact our wellness advisors to book your retreat and take the first step towards a renewed you.