Embark on a life-changing 12 Days Spiritual Retreat in India, where ancient wisdom meets modern wellness. This carefully crafted journey combines yoga in Rishikesh, meditation in sacred caves, Vedic rituals, and the soul-stirring Ganga Aarti with rejuvenating Ayurveda therapies in Kerala and a tranquil backwater houseboat cruise. Designed to balance mind, body, and spirit, this retreat offers a perfect blend of spirituality, wellness, and cultural immersion—ideal for seekers of holistic healing and authentic Indian experiences

Day 1: Arrival in Delhi – Cultural Welcome & Wellness Orientation

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Upon arrival at Indira Gandhi International Airport (Delhi), you’ll be greeted by your dedicated retreat coordinator and transferred comfortably to your hotel. Take time to rest and rejuvenate after your journey. In the evening, join a spiritual welcome and orientation session led by your retreat guide, covering the healing philosophy of Indian wellness, yogic lifestyle tips, and spiritual travel etiquette. Enjoy your first taste of India with a flavorful North Indian welcome dinner, showcasing authentic regional cuisine.
Overnight stay in Delhi.

🕌 Day 2: Taj Mahal Day Trip from Delhi – Agra Heritage Excursion

Set off early for an unforgettable Taj Mahal day tour from Delhi, traveling to Agra via by  Yamuna Expressway / By Train  (approx. 3–4 hours). Discover the timeless beauty of the Taj Mahal, one of the Seven Wonders of the World and a symbol of eternal love. Visit the majestic Agra Fort, an architectural marvel of the Mughal Empire. After a traditional Mughlai lunch, stop at Mehtab Bagh for serene views of the Taj at sunset. You’ll also have time to explore local marble inlay workshops and handicraft markets. Return to Delhi by evening. Overnight stay in Delhi.

🏛️ Day 3: Delhi Heritage Tour – Transfer to Rishikesh (Yoga Capital of the World)

Explore Delhi’s rich heritage starting with Jama Masjid, one of India’s largest mosques. Enjoy a rickshaw ride through Chandni Chowk, soaking in the vibrant spice markets and sweets shops. Visit Raj Ghat, memorial to Mahatma Gandhi, and drive past iconic sites like India Gate and Rashtrapati Bhavan. Choose between visiting Qutub Minar or Humayun’s Tomb, both UNESCO World Heritage Sites. After lunch, drive to Rishikesh (approx. 4-5 hours) nestled in the Himalayan foothills along the sacred Ganges River.Check-in at your riverside yoga resort and unwind with a light Ayurvedic dinner. Overnight stay in Rishikesh.

🧘‍♀️ Day 4: Sunrise Yoga, Beatles Ashram & Evening Ganga Aarti

Begin your day with sunrise yoga and pranayama by the holy Ganges, guided by a certified yoga teacher. After breakfast, visit the legendary Beatles Ashram (Chaurasi Kutiya), a peaceful ashram famous for meditation and murals. Stroll across the iconic Ram Jhula and Laxman Jhula suspension bridges. In the evening, witness the spiritual energy of the Ganga Aarti at Triveni Ghat, a powerful ritual with fire offerings, chanting, and floating diyas.
Overnight stay in Rishikesh.

🔥 Day 5: Sacred Cave Meditation & Vedic Fire Rituals

Breakfast at the hotel. Travel to Vashistha Gufa, an ancient cave where sage Vashistha meditated, for a silent meditation session. Continue to the deeply spiritual Mauni Baba Cave. Take part in a traditional Vedic havan (fire ceremony), followed by devotional singing (bhajans) and mantra chanting. This experience enhances inner silence, clarity, and spiritual connection. Evening free to journal or walk along the riverside.Overnight stay in Rishikesh.

🧘 Day 6: Deepening Yoga Practice & Introduction to Ayurveda

Breakfast at the hotel. Start with an extended yoga and pranayama session focused on deep alignment and mindfulness. Meet with an Ayurvedic doctor for a personalized health consultation based on dosha analysis. Experience rejuvenating Ayurveda therapies like Abhyanga (oil massage) and Shirodhara (oil flow therapy). Free time for reflection, spa treatments, or riverside relaxation. End your day with guided group meditation.
Overnight stay in Rishikesh.

✈️ Day 7: Flight to Kerala – Spiritual Stop at Kalady & Ayurveda Beach Resort

Transfer to Delhi Airport for your flight to Cochin, Kerala. On arrival, visit Kalady, birthplace of Adi Shankaracharya, one of India’s greatest spiritual philosophers. Participate in puja and mantra chanting at the Adi Shankara Temple. Then transfer to Ekanta Ayurveda Retreat, a serene resort near Cherai Beach. Enjoy a herbal welcome drink, meet the in-house Ayurvedic physician, and wind down with sunset beach meditation and a Mohiniyattam classical dance performance. Overnight stay at Cherai Beach Ayurveda Resort.

🌿 Day 8: Personalized Ayurveda Therapies & Wellness Immersion

Breakfast at the hotel.Start your day with yoga, pranayama, and Sanskrit chanting. Receive your customized Ayurveda treatment plan, including Panchakarma detox therapies like Nasya, Basti, or Pizhichil depending on your body type. Learn about Ayurvedic nutrition and healing principles during an insightful lecture. Eat sattvic (pure vegetarian) meals in mindful silence to enhance digestion and awareness. Evening devotional music and women’s bhakti circle.Overnight stay at Cherai Beach.

🌱 Day 9: Herbal Workshop & Ayurvedic Cooking Class

Breakfast at the hotel.Begin with morning yoga and continue your rejuvenation therapies. Join a herbal workshop where you’ll learn about Kerala’s healing plants and how to use them in daily life. Participate in an Ayurvedic cooking class and discover how to prepare simple, sattvic dishes using local ingredients. Enjoy another Mohiniyattam performance in the evening. Overnight stay at Cherai Beach.

🔥 Day 10: Temple Visit & Full Panchakarma Detox Day

Breakfast at the hotel.Visit the Kodungallur Sree Kurumba Bhagavati Temple, a sacred Shakti shrine known for its divine feminine energy. Return for a full day of Panchakarma purification tailored to cleanse toxins, restore energy, and balance body-mind harmony. In the evening, attend an Agnihotra (fire ritual) and group satsang under the stars, enhancing inner transformation and emotional healing.Overnight stay at Cherai Beach.

🚣‍♀️ Day 11: Alleppey Houseboat Cruise – Kerala Backwaters Escape

After breakfast, drive to Alleppey, the gateway to Kerala’s tranquil backwaters. Board a private traditional Kerala houseboat and glide through peaceful canals, lush rice paddies, and coconut groves. Enjoy freshly cooked Kerala-style vegetarian meals onboard. This slow-paced journey offers the perfect space for reflection, journaling, or simply being.
Overnight stay onboard houseboat.

✈️ Day 12: Departure from Cochin – Journey Home

After a wholesome breakfast onboard, disembark and transfer to Cochin International Airport. Depart with a renewed sense of peace, vitality, and purpose—carrying with you the ancient wisdom of yoga, Ayurveda, and spiritual India.

✨ Continue Your Spiritual Journey
This 12 Days Spiritual Retreat in India is just one of the many transformative experiences we offer. At India Holistic Retreats, a dedicated subsidiary of Globes Travel, we curate wellness journeys that blend yoga in Rishikesh, Ayurveda retreats in Kerala, meditation in sacred spaces, cultural immersions, and serene backwater escapes.

If you’re seeking more spiritual retreats in India, personalized yoga and Ayurveda holidays, or holistic travel that nourishes mind, body, and soul — we invite you to explore our wider collection of retreats designed for inner healing and authentic cultural connection.