14-Day Panchakarma Chikitsa – Complete Ayurvedic Detox at CGH Kalari Kovilakom

Immerse in Authentic Ayurveda in Kerala’s Royal Ayurveda Sanctuary

Step into a world of holistic healing at CGH Kalari Kovilakom, a NABH-accredited Ayurvedic wellness centre in Kerala housed in a restored royal palace. This 14-day Panchakarma Chikitsa program offers a deeply immersive journey into authentic Ayurveda, blending ancient healing science with modern hygiene and care standards.

Designed for those seeking physical detoxification, mental clarity, and emotional balance, the Panchakarma retreat at Kalari Kovilakom provides a structured approach to cleanse, heal, and rejuvenate through personalized therapies, sattvic nutrition, mindful living, and daily wellness practices.

What is Panchakarma?

Panchakarma means “five actions” in Sanskrit, representing five core detoxification techniques used in Ayurveda to eliminate deep-rooted toxins (Ama) from the body:

• Vamana – Controlled therapeutic vomiting to expel Kapha toxins

• Virechana – Purgation to cleanse Pitta from the liver and intestines

• Basti (Vasti) – Herbal enemas to remove Vata imbalances

• Nasya – Nasal therapy to purify the head and sinuses

• Raktamokshana (when prescribed) – Bloodletting for Pitta-related disorders

Each treatment plan is tailored by expert Ayurveda Vaidyas (physicians) following a comprehensive diagnosis process that includes:

• Darshana (observation),

• Sparshana (touch-based examination),

• Prashna (detailed consultation).

Treatment Stages

1. Purvakarma – The Preparatory Phase

Before the main detox begins, your body is gently prepared through:

• Snehana: Internal and external oleation with medicated ghee and herbal oils to loosen toxins

• Swedana: Herbal steam therapy to open up channels and facilitate toxin removal

• In some cases, Rukshana (dry therapies) are administered to balance excess Kapha or prepare oily absorption

• Use of fresh, in-house herbal medicines grown in Kalari’s organic gardens

2. Pradhanakarma – The Main Panchakarma Therapy

Depending on your dosha imbalance and health condition, a combination of Panchakarma therapies is administered using:

• Medicated oils, pastes, and decoctions

• Herbal enemas

• Steam treatments and nasal therapies

All procedures are performed under strict traditional protocols by trained Ayurvedic therapists.

3. Paschatkarma – Post-Therapy Rejuvenation

After detox, the body undergoes restoration through:

• Customized Ayurvedic diet

• Gentle daily routine

• Herbal tonics to rebuild strength

• Supportive therapies to maintain the balance achieved

Ayurvedic Diet & Lifestyle

At Kalari Kovilakom, food is medicine. Every meal is:

• Freshly prepared from organic, seasonal produce

• Aligned with your dosha constitution

• Mindfully served in a serene setting to encourage conscious eating

The diet emphasizes Sattvic (pure, balanced) nutrition – light, nourishing, and detox-supportive foods. Ayurvedic physicians and chefs collaborate daily to ensure your meals complement your healing process.

Daily Yoga & Meditation

To enhance the Panchakarma process, a daily regimen of Hatha Yoga, Pranayama (breathwork), and guided meditation is included. These practices:

• Improve circulation and flexibility

• Calm the nervous system

• Deepen emotional release and mental clarity

• Promote inner balance and mindfulness

Group and individual sessions are designed to support all levels – no prior experience required.

What’s Included in the Retreat

• Personalized consultations with certified Ayurvedic doctors

• Daily Ayurvedic therapies and internal medicines

• Customized detox diet and herbal teas

• Yoga and meditation sessions

• Luxurious, serene accommodation in a heritage setting

• Traditional Ayurvedic garments for in-house use

• Complimentary airport transfers from Coimbatore or Cochin

• All applicable taxes

Practical Information

Retreat Duration:
Minimum 14 days (can extend up to 28 days based on health assessment)

Eligibility:
Open to adults 15 years and above (physician clearance required for ages 15–18)

Arrival Time:
Guests must arrive before 10:00 AM to complete registration and begin treatment the same day. Late arrivals are advised to stay overnight in Cochin or Coimbatore.

Location:
Kalari Kovilakom, near Palakkad, Kerala
– ~2 hours from Coimbatore Airport
– ~2.5 hours from Cochin International Airport

What to Bring

• Minimal clothing (3 sets of cotton Ayurvedic wear are provided)

• A light shawl or scarf (evenings can be cool)

• Non-leather footwear

• Basic personal toiletries

• Current medical reports and medications

• Valid passport and visa (or government ID for Indian citizens)

Plan Your Healing Journey with Us

Let India Holistic Retreats assist you in booking your authentic Panchakarma retreat at CGH Kalari Kovilakom. Our wellness experts will guide you through every step – from choosing the right program to preparing for your journey – so you can focus solely on your healing and transformation.