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Kerala holistic retreats

Common Yoga Asanas for Beginners
Starting your yoga journey? Begin with simple yet powerful poses like Tadasana (Mountain Pose) for posture, Vrikshasana (Tree Pose) for balance, Adho Mukha Svanasana (Downward Dog) for flexibility, Bhujangasana (Cobra Pose) for back strength, and Balasana (Child’s Pose) for relaxation. These foundational asanas help build strength, improve focus, and create a sense of calm—perfect for beginners.

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Common Yoga Asanas for Beginners
Starting your yoga journey? Begin with simple yet powerful poses like Tadasana (Mountain Pose) for posture, Vrikshasana (Tree Pose) for balance, Adho Mukha Svanasana (Downward Dog) for flexibility, Bhujangasana (Cobra Pose) for back strength, and Balasana (Child’s Pose) for relaxation. These foundational asanas help build strength, improve focus, and create a sense of calm—perfect for beginners.

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