A Sanctuary for Traditional Healing in Kerala

Back to Roots Ayurveda Retreat, located in the tranquil countryside of Kerala, India, offers a serene haven for those seeking authentic Ayurvedic healing, yoga, and holistic wellness. This eco-friendly retreat reconnects you with nature and tradition, offering a nurturing environment rooted in the principles of Ayurveda, naturopathy, and mindfulness.

Perfect for deep rejuvenation, detoxification, or stress management, Back to Roots blends ancient Indian wellness traditions with personalized care and modern comforts.

Location Highlights:

• Nestled in Kerala’s serene backwaters and coconut groves

• Easily accessible from Trivandrum International Airport (~90 min drive)

• Close to Ashtamudi Lake and traditional villages

• Ideal for Ayurvedic healing, yoga retreats, and spiritual rejuvenation

Property Overview

Designed to embody the essence of “back to nature,” this boutique wellness retreat offers a peaceful escape from urban life. The architecture reflects traditional Kerala style with open courtyards, clay-tiled roofs, and natural materials that promote healing energy.

Surrounded by medicinal herb gardens, lotus ponds, and quiet pathways, the retreat promotes complete relaxation and introspection—perfect for mind-body detox and emotional well-being.

General Facilities

• Ayurveda treatment center with consultation rooms

• Open-air yoga and meditation pavilion

• Organic vegetarian kitchen and dining area

• Herbal garden and Ayurvedic pharmacy

• Nature trails and meditation zones

• Cultural interaction spaces and workshops

• Ayurvedic library and wellness boutique

• Airport transfers and wellness concierge services

Accommodation Types & Room Features

Accommodations at Back to Roots combine rustic charm with eco-conscious living. Rooms are crafted using natural materials such as bamboo, terracotta, and laterite stone.

Accommodation Types:

• Garden-View Cottages

• Herbal Courtyard Rooms

• Eco Mud Villas

Room Features:

• En-suite bathrooms with herbal amenities

• Private sit-out spaces overlooking gardens or water features

• Ceiling fans, mosquito nets, and eco lighting

• Ethically sourced bedding and Ayurvedic décor

• Minimalist yet comfortable interiors for digital detox

Ayurveda Treatment Facilities & Wellness Offerings

Back to Roots is recognized for offering authentic Kerala Ayurveda therapies, under the guidance of experienced Vaidyas (Ayurvedic doctors). All programs begin with an in-depth Ayurveda consultation to tailor the therapies to your unique constitution (dosha).

Key Ayurveda Programs:

• Panchakarma Detox Program (7 to 28 days)

• Stress & Anxiety Relief

• Chronic Illness Support (arthritis, migraine, insomnia)

• Weight Management and Metabolic Balance

• Post-COVID Rehabilitation

Signature Therapies:

• Abhyanga (full-body oil massage)

• Shirodhara, Elakizhi, Podikizhi

• Basti (medicated enemas), Nasya (nasal detox)

• Herbal steam therapy and lepanam

• Ayurvedic dietary consultations and healing teas

• Daily monitoring by qualified Ayurvedic physicians

Yoga & Meditation Facilities

Yoga and meditation are integral to your wellness journey at Back to Roots. All practices are rooted in traditional Hatha yoga and Vedic mindfulness techniques, tailored for both beginners and seasoned practitioners.

Yoga & Meditation Highlights:

• Twice-daily yoga sessions (gentle flow, restorative, pranayama)

• Guided meditation and yoga nidra

• Mudra, chanting, and sound healing sessions

• Private or small-group yoga therapy on request

• Workshops on yogic philosophy and Ayurveda integration

Environmental Sustainability Features

Back to Roots is a model eco wellness resort in India, committed to preserving the natural ecosystem while fostering healing.

• 100% plastic-free and chemical-free property

• Solar energy and water harvesting systems

• Organic kitchen garden and Ayurvedic herb farm

• Locally sourced building materials and handcrafted furniture

• Greywater recycling and composting toilets

• Natural pest management and low-impact landscaping

Why Back to Roots is the Ideal Wellness Retreat in Kerala

• Authentic Ayurveda under Vedic-trained doctors

• Secluded natural setting ideal for deep healing and detox

• Peaceful environment for yoga, meditation, and introspection

• Ideal for solo travelers, digital detox seekers, and spiritual explorers

• Eco-conscious ethos and genuine hospitality

• Customized programs for long-term healing and transformation

Plan with India Holistic Retreats

India Holistic Retreats can guide you in curating your wellness journey at Back to Roots Ayurveda Retreat, including doctor consultations, retreat booking, airport pickup, and tailored programs. Let us help you discover India’s true healing power.